This workshop develops participant’s strength physically and mentally by smashing pads, learning new skills and techniques, breaking down challenges and frustrations and gaining clarity of mind.

A unique combination of kickboxing, mental defence strategies and mindset techniques give participants the skills and knowledge to work through life’s frustrations and challenges in a positive way.

With multiple training sessions, professional trainers, personal development coaches, guest speakers, kickboxing demos, lunch and equipment provided this immersive and hands on workshop provides the perfect environment for participants to train mind and body.