core strength & fitness

may 2020

Monday the 11th of May 2020

Core strength & Fitness workout with Tim

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Wednesday the 6th of May 2020

Get your housemates or family members involved in ben's deck of cards workout!

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Monday the 4th of May 2020

Weights based training session with Dan

Friday the 1st of May 2020

Tim's 30 minute core workout

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Turkish get up challenge with Tim use the hashtag #ExcelChallenge