core strength & fitness

march - april 2020

Wednesday the 29th of April 2020

Pilates warmup and reformer pilates routine

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Monday the 27th of April 2020

Upper body strength routine with Ben

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Friday the 24th of April 2020

Lower body workout with Ben

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Monday the 20th of April 2020

30 minute workout with Tim

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Friday the 17th of April 2020

Pilates workout with Dan

 

Monday the 6th of April 2020

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Friday the 3rd of April 2020

Friday Fitness with Ben

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Thursday the 2nd of April 2020

Upper body stretching class with Dan

Monday the 30th of March 2020

Full body strength workout with Tim

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Friday the 27th of March 2020

3 x 20 reps of each exercise (windscreen wipers, bicycle crunches, u-rolls, plank reaches) 2 minute AMRAP of butterfly sprawls

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Calf and Hip stretches

 
 

Hamstring and quad stretching